My wife sent me this article today.
I’m not sure what kind of signal she was sending to me, but none-the-less the article got me thinking. In less than a year I am turning 30.
So what are the things that should know before I hit the big 3-0!?!?
Follower of Jesus, Husband, Father, Pastor, and Friend
Your muscle mass will want to deteriorate more in your 30’s, combat it with strength training. 🙂